According to government data physical inactivity is associated with 1-in-6 deaths in the UK and estimated to cost the country £7.4bn per year.
It recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise or a combination of both per week to remain healthy.
In a single average trail ride of 360 minutes a rider achieves 118% of the recommendation for moderate exercise AND 78% of the recommended level of vigorous exercise!
Trail Riding is active and sustainable travel.
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When it comes to mental health and wellbeing, the data is even more startling, with a report by Mental Health Foundation and the London School of Economics and Political Science putting the cost to the UK economy at £117.9bn annually.
Independent research by both Mental Health Motorcycle and the TRF shows that the NHS ‘Five steps to mental wellbeing’ are all achieved through Trail Riding.
Trail Riding is active and sustainable travel.
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The first and most important thing for you to know is we LOVE the countryside – think of us as ramblers on motorcycles…
Trail riders bring income to rural businesses and communities. Often in locations not typically on tourist routes…
Leading organisations join forces to support an Outdoors For All manifesto, seeking to extend responsible access…
Trail Riders Fellowship
Registered in England and
Wales No. 05848933
218 Strand London WC2R 1AT